Rule 1 Protein is the ultimate recovery & lean muscle building protein drink made with super pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else!

Use R1 Protein to feed your muscles fast after a workout, this is when your body is primed to absorb the greatest number of nutrients for recovery.

A protein hydrolysate refers to a protein that has been partially digested or "hydrolyzed." Don't worry, it's not as if someone began chewing your protein and spat it back out. This process involves adding proteolytic enzymes, which break down protein, or heating a protein with acid. Both mimic the digestion process and result in intact proteins breaking down into single amino acids and small amino-acid peptide strands meaning faster absorption within the body!

What Exactly Goes Into A High Quality Protein Like R1

+ 25g Fast Acting Protein

+ 100% Of Protein From Whey Isolates & Hydrolysates - No Whey Concentrates!

+ 6+ Grams BCAAs

+ Fully Instantized To Mix Easily With A Spoon Or Shaker Cup

+ Carefully Blended And Packaged In A GMP Facility.

*Please Note: Due to Rule 1 recently adjusting their size range, the weight of your protein may slightly differ from what is listed. This is because different flavours weigh different amounts. Don't be worried because even though the weight may be different, you're still receiving the correct size and servings for what you're paying for.