Are you ready to reclaim your happiness and enhance your life? 'Thriving Mind' by Dr. Jenny Brockis offers an incredible journey into the science of emotional health and resilience. This insightful guide, rooted in over 30 years of experience, equips you with effective, science-based strategies to tackle common modern-day challenges like loneliness, stress, and mental health issues. Dive deep into understanding how happiness works and learn to engage your full emotional spectrum through mindfulness practices. Dr. Brockis reveals how to harness your natural biology for improved energy, resilience, and mood, empowering you to thrive in today's fast-paced world. Whether you're feeling overwhelmed, seeking to improve your relationships, or aspiring to find greater meaning in life, this book is your roadmap to emotional well-being. With 'Thriving Mind', you’ll discover practical solutions for deep-seated problems, develop habits that foster joy and connection, and ultimately rediscover your sense of vitality. Plus, enjoy the convenience of free shipping—order now and start your journey to a happier you. Please allow up to 6 weeks for delivery. Note: Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9780730383659, Year: 2020, Publisher: John Wiley & Sons Australia, Pages: 328.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780730383659
Year: 2020
Publisher: John Wiley & Sons Australia
Pages: 328


Description:


Discover the amazing science for reclaiming your humanity and being happy!


 We all feel it sometimes”all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there™s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we™re using our smarts to develop a science that can help us feel happier and more connected to our lives”and it really does work.


 In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them”as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties”and to reclaim a sense of meaning and vitality you might not have felt in years.


 


Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it

Harness your natural biology (it™s worked for thousands of years!) for better energy, resilience, and mood

Connect with your superpower of social and enrich your relationships with compassion, respec