• Applied Nutrition Critical Oats Protein Porridge is Oats Protein Vital Oats Organic Whole Oats + Whey Protein (Whey Protein) from Brandblade Nutrition International is a premium quality protein primarily because it contains 23 grams of whey protein and is fortified with muscle-building amino acids.
• It can be used as a delicious breakfast or as a snack between main meals.
• A healthy, satisfying, delicious and integrated meal that is beneficial to the body and is very important, especially during periods of diet for everyone who suffers from hunger, which causes diet failure and cannot be dispensed with by bodybuilders.
• Mix it with hot or cold milk or water. Produced under GMP Good Manufacturing Practices to ensure the highest quality.

Directions

GOOD MORNING: Only 2 minutes to perfect porridgeOption 1: Add 1 scoop (60g) with 150ml of boiling water. Stir well and leave for 1-2 minutes. Eat and ENJOY!Option 2: Add 1 scoop (60g) with 100ml of cold water or milk and stir well. To add heat place into microwave for 30 seconds. Stir again, and ENJOY!