Discover the transformative power of clean eating with 'Eating Clean For Dummies, 2nd Edition.' This comprehensive guide is perfect for anyone looking to shift to a healthier lifestyle, whether you're transitioning from a diet of processed foods or seeking to refine your already health-conscious eating habits. Authored by a respected MD and licensed nutritionist, this practical resource demystifies clean eating, making it accessible for everyone. With over 40 easy-to-follow clean-eating recipes, you’ll enjoy flavorful meals like whole grain scones, roasted cauliflower, and butternut mac and cheese without sacrificing taste or breaking the bank.

Emphasizing whole foods, 'Eating Clean For Dummies' teaches you how to avoid added sugars, hydrogenated fats, and other unhealthy ingredients. You'll learn effective strategies for grocery shopping, dining out, and managing food allergies and sensitivities while stabilizing your energy and mood. Clean eating isn't just a trend; it's a lifelong commitment to better health and improved well-being. This guide provides the tools and knowledge necessary to make sustainable changes in your diet.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781119272212
Year: 2016
Publisher: John Wiley & Sons Inc (US)
Pages: 416

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781119272212
Year: 2016
Publisher: John Wiley & Sons Inc (US)
Pages: 416


Description:
Everything you need to start eating clean


Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life.


Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more.


Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight

Change your eating habits without sacrificing taste or breaking your budget

Make more than 40 delicious clean-eating recipes

Deal with food allergies and sensitivities



You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.