Condition: BRAND NEW
ISBN: 9781800079267
Year: 2023
Publisher: Octopus


Description:
Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine



Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.



Within these pages, you will find:

- Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being

- An introduction to the art of using morning rituals, and helpful advice on creating your own

- Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice