Explore the transformative power of mindfulness with this essential book, 'The Mindful Brain' by neurobiologist Daniel J. Siegel. This insightful exploration delves deeply into the nature of our mind, presenting findings that enhance understanding of emotional regulation, personal relationships, and parenting skills. Perfect for anyone interested in psychology and self-improvement, this book guides readers on a journey of self-discovery and awareness. With 416 pages of groundbreaking insights, Siegel discusses how mindfulness can effectively change the way we perceive life, create connections, and respond to our emotional experiences. Delve into the science behind mindfulness and learn practical applications that can elevate your personal and professional life. With a focus on being present in the moment, 'The Mindful Brain' is an invaluable resource for those looking to cultivate greater awareness and resilience. Condition: BRAND NEW. ISBN: 9780393704709. Year: 2010. Publisher: W W Norton & Company. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780393704709
Year: 2010
Publisher: W W Norton & Company
Pages: 416


Description:


An exploration of the nature of our mind, from the inside out, by a leading neurobiologist.

Over the last twenty years, there has been growing attention in the Western world to mindfulness -- paying attention to life in the present moment. Here, Daniel J. Siegel investigates the phenomenon of mindfulness as it impacts our daily lives, offering readers insight into personal relationships, emotional behavior, parenting, and work.