Sleep and Exercise systems - RENTALS

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SLEEP

Sleeping is important for recovery, it is the time when a lot of the bodies repair work is done. Training in your sleep will improve your physiology and your performance, but it is important to maintain the balance between training and recovery, even in your sleep.

The altitude tent goes above the bed and all bed sizes can be catered for. We will provide full instructions and a training programme to ensure maximum efficiency and safety in training.

The rental period for the machine is one month minimum. It is easy to set up, safe to use. The powerful Hypoxic air generator produces 115L/min of airflow with adjustable altitudes up to 12,000ft/3660m.

Please talk to us regarding the best time to hire a sleep system. If training for a race we recommend either coming out of the tent 3 or 18 days before your event.

EXERCISE

Rent altitude equipment from Cigala Cycling and with your own exercise equipment you can experience the benefits of running or cycling in the Alps without leaving your home.

We recommend completing two or three moderate-intensity hypoxic exercise sessions per week for maximum performance gains. The equipment can be configured to work with any piece of exercise equipment.

For those with muscle or ligament injuries, a hypoxic workout is a fantastic way to maintain cardiovascular fitness without putting too great a load on your injury. Returning from injury fitter will also help prevent re-injury.

We have devised specific training protocols for you to follow during your hypoxic workouts and workout lengths vary depending on what you want to achieve. Typical sessions are between 20-30 minutes in length. Hypoxic training makes you work your anaerobic mechanisms so the training length can be reduced. Quicker workouts - greater the calorie burn.

The rental period for the machine is one month minimum. It is easy to set up, safe to use. The powerful Hypoxic air generator produces 115L/min of airflow with adjustable altitudes up to 12,000ft/3660m.

COST

The cost of hiring a system (machine & tent) is:
1 month - €525 per month
2 months or more - €495 per month
3 months or more - €445 per month
6 months or more - €395 per month
12 months or more - €335 per month

These prices are exclusive of VAT and for pick up from our office in Dublin, if you need UPS to deliver and pick up then it is an additional €100 (€50 each way)

Optional extras:
Additional masks - €30 each
IHE adaptor (please specify at time of order) - €50
Additional Pulseoximeters - €30 per month