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This is a groundbreaking book that will forever change how you think about your hormones!
Did you know you feel more confident and have a higher libido around ovulation?
That your best athletic performance often happens when estrogen levels are rising?
Or that it’s a good idea to hold off on major decisions right before your period?
The average person with a uterus goes through about 450 menstrual cycles in their lifetime. Yet, many don’t realize how much their energy, mood, and performance shift with their cycle. By syncing your life with these natural rhythms, your hormones can become your greatest ally.
€22.99 - Paperback
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