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African Beauty Pounded Yam 900 gAfrican Beauty Pounded Yam 900 g What is pounded yam African food? Pounded yam or Iyn (Yoruba) is a Nigerian food native to the Yoruba, Igbo, Ebira and Tiv ethnic groups. It is a traditional food. It is prepared by pounding boiled yam with a mortar and pestle. Pounded yam is similar to mashed potatoes but heavier. What is pounded yam made of? What is pounded yam made of? Pounded yam is simply prepared by boiling the yam in water and slicing and
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African Beauty Pounded Yam 900 g
What is pounded yam made of? Pounded yam is simply prepared by boiling the yam in water and slicing and pounding it until it becomes smooth and doughy. No seasonings and flavorings are needed. In short, pounded yam is yams and water.
It is packed with antioxidants, including vitamin C. These compounds help the body fight infection and eliminate malignant cells that create free radicals. Pounded yam is also believed to be an ideal food for individuals with arthritis or asthma.
African Beauty Pounded Yam 900 g
Item no
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47600796772
US$ 10.00
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Min. order:
1piece
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jun 22 - Jun 27
US$40
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