This new edition of Flow Magazine International is made for anyone who wants to calm their mind and reconnect with their true self.

When you’re struggling, it always helps to remember that it’s just a phase, that another time will come, and that for every phase you can create your own personal mental-health toolkit. Let this issue inspire you to discover gentle perspectives and simple tools that help you take care of yourself.

In this issue:  

• How to come to terms with your trauma
• Finding the calm in your mind
• The softer side of New York
• Why mental health comics are thriving online
• Five ways to break the routine
• The appealing and important aspects of community
• And much more

Extra: Notebook & Paint-by-Numbers  

Creative gifts from Flow to you:

• A ‘My Done List’ notebook to fill with all the things you no longer need to do. Not only is it motivating, but it’s also encouraging, shifting your attention to what is possible.
• Tags to attach to your homemade treats: a party becomes even more festive when you bring a homemade cake. To make your contribution even more special, we created labels to attach to your homemade gift.